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AlignBirth Quiz

Tell us about you & discover how AlignBirth can help!

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Question 1 of 7

 

Q1: How many days a week are you currently moving your body (even gently)?

A

1-2

B

2-3

C

4+

Question 2 of 7

 

Q2: Are you experiencing pelvic or lower back discomfort—or are you hoping to prevent it?

A

Yes, I’m feeling it already

B

Not yet, but I want to stay ahead of it

C

I didn’t know that was common in pregnancy

Question 3 of 7

Q3: Have you ever been taught how to breathe specifically for labour or recovery?

A

Yes

B

No

C

I'm not sure

Question 4 of 7

Q4: How would you describe your pelvic floor knowledge?

A

I’ve done Kegels

B

I’m not really sure

C

I understand it’s more than just squeezing

Question 5 of 7

Q5: Have you started preparing emotionally for birth or postpartum yet?

A

Yes, a bit

B

No, I don’t know where to start

C

I hadn’t thought about it

Question 6 of 7

Q6: Do you know what a postnatal recovery plan should actually include?

A

Nope

B

Sort of

C

I’ve been trying to research it myself

Question 7 of 7

Q7: How confident do you feel about nourishing yourself through pregnancy and postpartum?

A

I’m trying, but I feel overwhelmed

B

I feel good about it

C

I haven’t thought about it much

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