'The Motherhood Sessions' are held at the beautiful Choose You Yoga & Wellness Hub, Carmondean House, Livingston, West Lothian, EH54 8PT Scotland.
Want to feel supported through pregnancy, postpartum & motherhood?
Welcome to 'The Motherhood Sessions", The Wellness Roadmap's in person group yoga classes to support mothers at every stage!
Postnatal Rehab Mum & Baby Yoga
Focus on the fundamentals of postnatal recovery & time to bond with baby
What to expect:
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Importance of breathwork for recovery
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Movement & mobility exercises to support your rehabilitation (diastasis recti & pelvic floor focussed)
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Relaxation techniques to support your nervous system
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Baby yoga & sensory elements for baby
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Find a community of women going through the same experiences in a nurturing & warm environment.
Tuesday's at 10:30am
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Pregnancy Yoga & Birth Prep
Helping you move confidently & pain free through pregnancy to promote a smoother labour
What to expect:
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Focus on optimising your baby’s position to support a smoother labour & birth.
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In depth focus on the importance of breathwork
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Learn about hormones, the biomechanics of birth, deep relaxation techniques
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Exercise/movement to manage pregnancy pains
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Time for connection with your baby
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Community of supportive women
Tuesday's at 5:45pm & 7pm
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