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Your roadmap to an empowered pregnancy, birth & postpartum

 

START YOUR JOURNEY

Enhance Your Experience

 

AlignBirth & AlignRecovery is your award-winning prenatal & postnatal wellbeing app. A complete support system for pregnancy, birth & recovery, that every woman deserves.

 

With expert-led support throughout, you’ll be guided through a series of online videos that combine intentional movement with practical education, empowering you to reduce pain, prepare your body for birth, and confidently rehabilitate postpartum.

 

You’ve got this — and we’ve got you.

START YOUR JOURNEY

 

'Thank you so much for all your help in preparing for this moment. My breathwork was so key and I used so many of the biomechanics to help me along. So grateful to you!'

Katie, Member

 

Meet Your Guide

 

Meghan, founder of The Wellness Roadmap, is a specialist in prenatal and postnatal yoga, and an experienced birth and recovery educator.

 

She created AlignBirth to support women through every stage of pregnancy and postpartum—blending movement, education, and compassionate guidance in a way that truly meets women where they are.

 

AlignBirth, the signature prenatal and postnatal programme, was born from her own experiences with fertility, birth & recovery, and has been shaped by the real feedback and needs of the women it serves.

 

Its purpose is simple: to help women experience healthier pregnancies, more empowered births, and truly supported recoveries.

Can AlignBirth help you?

 

Take the Quiz

Empowering Your Pregnancy, Birth & Postpartum

AlignBirth: The Prenatal Programme

 

✔️ Prenatal Yoga

✔️ Birth Education

✔️ Pelvic Stability Exercise Programme

✔️ Masterclasses From

✔️ Hypnobirthing

✔️ Women's Health Physiotherapy

✔️ Midwifery

✔️ Expert & Community Support

 

AlignRecovery: The Postnatal Programme

 

✔️ Postnatal Yoga 

✔️ Postnatal Rehab Exercise 

✔️ Rehabilitation Education

✔️ Masterclasses From

✔️ Nutritionist 

✔️ Expert & Community Support

 

 

 

 

'Thank you so much for all that the wellness roadmap has offered me. I never thought I would be in a place like this mentally and it means so much to me that I feel this way! Thank you so much!'

Fiona, Member

 

What Makes Us Different

 

This isn’t just a programme - it’s a unique, whole-body approach to pregnancy, birth, and recovery you won’t find anywhere else.


At the heart of AlignBirth is our focus on physical preparation for birth — something most programmes overlook.


Within AlignBirth, our standalone Pelvic Stability Programme also targets pregnancy-related pain like pelvic girdle and lower back discomfort, helping you move more freely and feel stronger.


And with AlignRecovery, we support you from the inside out after birth — with breath, core, and pelvic floor rehab that’s often skipped over or left for women to figure out alone.

We help you rebuild real, lasting strength — with guidance every step of the way.

Masterclass Experts

 

As part of AlignBirth & AlignRecovery, members gain exclusive access to transformative masterclasses from top-tier experts who specialise in supporting women through pregnancy & postpartum!

Kelly

Hypnobirthing Instructor 

Kelly is dedicated to helping others discover the power of Hypnobirthing for a calm, confident birth experience. 

Stephanie

Women's Health Physiotherapist

A career working across a wide range of NHS specialties and a four-year stint at a major trauma hospital in Dallas, Texas, Stephanie brings a wealth of experience to her practice.

Carolyn

Community Midwife

With 11 years of experience as a community midwife, Carolyn is passionate about providing personalised care to women through every stage of pregnancy and beyond. 

 

Laura

Functional Health Therapist

Laura helps women thrive through nutrition, lifestyle, and holistic health practices. 

With a focus on identifying the root causes of imbalances, she believes that nourishing our bodies is key to true well-being.

 

'Looking back now and knowing that your advice and techniques worked so well is incredible!'

Cecilia, Member

START YOUR JOURNEY

Start Your Journey

Monthly Flex Plan - Pay As You Go

ÂŁ70 p/m

Rolling Monthly đź’« Cancel Anytime

  • 7 day free trial
  • For women who want complete flexibility (favourite with postpartum women joining)
  • Full access to AlignBirth & AlignRecovery
  • Expert & community support
  • Wellbeing partner discounts
  • Expert Q&A calls

 

START FREE TRIAL NOW

Full Journey Plan - 1 Year of Support

ÂŁ400

Most Loved Plan ✨ Save Over 50%

  • 7 day free trial
  • Designed for women who want support through pregnancy, birth & postpartum
  • Payment plan ÂŁ100 over 4 months & get 12 months access (saving of ÂŁ440!)
  • Full annual payment commitment
  • Full access to AlignBirth & Align Recovery
  • Expert & community support
  • Wellbeing partner discounts
  • Expert Q&A calls
START FREE TRIAL NOW

Book a Free 15-Minute Discovery Call

Pregnant or newly postpartum and not sure where to begin? This free 15-minute call is a chance to talk through where you're at, what you're experiencing, and whether AlignBirth or AlignRecovery is the right fit for you.

Whether you're dealing with pelvic pain, feeling overwhelmed, or just want to feel more confident in your body—we'll walk through how the programme works, what support it offers, and how it can fit into your lifestyle.

This is a no-pressure, supportive space to ask questions and feel more informed about your next steps.

Book Now

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